14 Benefits of Squash

14 benefits of squash

  1. Low in calories
  2. Cholesterol-free
  3. Aids in Weight-loss
  4. High in Vitamin A
  5. High in Vitamin C
  6. High in Fiber
  7. Help prevent Cancer
  8. High in Potassium
  9. High in Antioxidants
  10. Reduces high blood pressure
  11. Good source of magnesium
  12. Helps prevent osteoporosis
  13. Helps prevent the onset of cataracts
  14. Reduces risk of heart attack and stroke

1 comments:

  • jocelyn says:
    January 23, 2014 at 9:30 PM

    My family is vegetarian and my kids definitely love squash. They always ask me to make crispy squash burgers with cumin and chili powder. Thank you so much for enumerating the benefits from eating squash. My kids will be thrilled to share this with their meat eating friends.

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