14 Benefits of Squash

14 benefits of squash

  1. Low in calories
  2. Cholesterol-free
  3. Aids in Weight-loss
  4. High in Vitamin A
  5. High in Vitamin C
  6. High in Fiber
  7. Help prevent Cancer
  8. High in Potassium
  9. High in Antioxidants
  10. Reduces high blood pressure
  11. Good source of magnesium
  12. Helps prevent osteoporosis
  13. Helps prevent the onset of cataracts
  14. Reduces risk of heart attack and stroke

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