Natural Diabetes Health: Ten Tips for Living with Type 2 Diabetes

Type 2 Diabetes is caused by a resistance to insulin. This prevents your body from properly regulating the amount of glucose in the blood. Diabetes can cause Hyperglycemia and result in several symptoms such as producing too much urine, blurry eyesight, loss of energy, and a change in metabolism (often resulting in unusual weight gain or weight loss).

Long term complications can also result from Type 2 Diabetes. These include cardiovascular disease, nerve damage, loss of eyesight, inability of the body to heal itself effectively, and foot problems leading to amputation.

Those who have a history of Diabetes in their family or are overweight are more at risk. Below are some tips that can help you to live a healthier life and avoid the serious complications that can occur from Type 2 Diabetes.

1. Eat More Fiber - Fiber helps your body to regulate blood sugar. Eat whole grains such as brown rice and oatmeal. Eat up to three daily servings of fresh fruits and vegetables high in fiber.
   
2. Stop smoking - Smoking can increase insulin resistance and has been shown to create higher blood sugar levels. Smoking is generally unhealthy for your body and adds to the possibility of more severe complications later in life.
   
3. The Perfect Diabetic Exercise Plan - The American Diabetes Association recommends 2.5 hours of exercise per week. It should be non-impact exercise such as swimming, cycling, or yoga. The best time is an hour after breakfast or dinner. You need to exercise regularly and carefully. Exercise will lower your blood glucose levels so it is important to not over-exercise and take carbohydrates if your levels drop too low. Remember to drink plenty of water.
   
4. Regulate Carbohydrates & Know Their Effects - Carbohydrates can wreak havoc on your blood glucose levels so it is important to limit your intake of carbohydrates. Also be aware that different carbohydrates take different amounts of time to be absorbed and affect your blood sugar level at different rates. For example, fruit is absorbed more quickly then pasta.

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