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Three of the Best Whole - Body Detoxes

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The main purpose of a whole-body detox is to cleanse and re-energise your whole system, helping you on your way towards holistic health and integrated wellbeing. Although it is often assumed that most vegetarians and vegans eat a healthier diet than meat eaters or non-vegans and have less need for a full detoxification, the truth is we can all benefit from a safe and gentle detoxification regime. A regular detox is believed to increase energy levels, boost the immune system and even improve the appearance of your skin.  So what is a whole body detox? Well, as the name implies, it is a complete and effective cleansing regime designed to give you a complete physiological overhaul. All detoxes will advise eating more of certain foods and less - or none - of others, with the aim of purifying and cleansing, but there are different regimes so whatever your preferences it should be possible to find a detox that is tailored to your individual needs. Detoxing is not advised however if you are pregnant, underweight or recovering from illness, and if you are unsure always consult your doctor. However most detoxes are perfectly safe and will leave you feeling refreshed and rejuvenated. As there are so many different types of detox and dietary regimes out there, here are three of the best whole body detoxes suitable for vegetarians.

Ayurvedic Detox

'Ayurveda' loosely translates to 'science of life' and is a comprehensive holistic health regime that aims to promote health and wholeness for the mind, body and spirit. An ayurvedic detox usually takes place over three to five days and although some ayurvedic regimes can be quite intensive, the aim is always to tailor any plan to the individual. It is advisable to consult an experienced Ayurvedic practitioner to determine the best plan for you. In the Ayurvedic system each individual is made up of three doshas, or types of constitution, and depending on your natural balance of doshas and the nature of any imbalances (a skin problem or tendency to digestive problems for example) a dietary and self-care regime will be tailored to your individual needs. Traditional Ayurvedic detox is known as panchakarma and is far more than just a diet, also compromising gentle yogic exercises and massage with warm oils.

Detox your Liver

Many detox regimes stress the importance of the liver in flushing out toxins. A five day whole-body detox that comprises a one day juice fast and lots of raw fruit and vegetables will purify your whole body, yet at the same time have significant impact upon your liver. The liver is responsible for a large part of the detoxification process, yet is easily overloaded by toxins caused from an unhealthy diet, lack of exercise and other, more serious lifestyle problems such as substance abuse. Performing a liver detox can help flush out the residue of these toxins, and may be a helpful addition to other treatment programs. Of course, this should be under the supervision of an experienced health professional. However, even if you believe yourself to be generally healthy your liver could still benefit from a thorough cleanse from time to time as we all ingest toxins from chemicals and pollution to some degree.

Slow and Gentle

A three or five or even seven day detox is not suitable for everybody, either due to health or lifestyle demands or simply individual preference. Particularly for the very overweight, for whom a shorter and more intensive detox plan may feel too similar to the effects of crash dieting, leading to a binge-purge cycle, a longer and more gentle detox plan may be more suitable and indeed more achievable. Such programs typically last for around three to four weeks and aim to gently ease the body into a detoxifying regime, with certain foods being gradually phased out in the beginning and reintroduced at the end. For those new to the concept of detoxing this may be the best option and indeed can help to lay down the habits of a lifetime. Longer detoxes are believed to help with chronic digestive problems, weight loss plans and even cellulite. Whatever your individual needs or lifestyle, there is certain to be a form of detox that is best for you and your needs.

5 Foods To Naturally Get Gorgeous Hair And Skin

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5 Foods To Naturally Get Gorgeous Hair And SkinWritten By Natali Ivasiv

People all over the globe are spending billions of dollars on skin and hair-care products every year, and don’t even realize that it comes down to lifestyle, rather than how much you can afford to spend on products. Beauty is only skin-deep, but the importance of healthy skin goes a lot deeper. Here are some tips to boost the Beauty of Your Skin and Hair!

Nourish Your Body

The foods you eat can be powerful tools to increase your beauty as well. Most people choose foods based on how many calories it contains and how it will affect their weight. But foods can also improve your skin, nails and hair, as they simultaneously increase your health. Nourishing your skin begins from the inside with the foods you eat.

Here are the Top Superfoods for Gorgeous Skin and Hair:

1. Red and Green Vegetables
Orange-red vegetables are full of beta-carotene. Your body converts beta-carotene into vitamin A, which prevents cell damage and premature aging. Studies have shown that eating foods with these deeply colored pigments can make your face actually look healthier than being tanned.

2. Blueberries
This low-profile berry was ranked number one in antioxidant activity by the U.S. Department of Agriculture compared to 40 common fruits and vegetables. The antioxidants in blueberries protect you from premature aging, so add half a cup to your yogurt or cereal every day.

3. Nuts
The benefits of nuts — especially almonds — have to do with antioxidant activity. Vitamin E fights skin-aging free radicals, and also helps your skin hold in moisture.

4. Walnuts
You don’t need to eat cupfuls of walnuts to enjoy their many benefits: smoother skin, healthy hair, brighter eyes, and strong bones. Get your daily dose of nutrients like omega-3 fatty acids and vitamin E by eating a handful by themselves or throwing some in your salad, pasta, or dessert.

5. Spinach
This leafy green vegetable is rich in nutrients and antioxidants. Spinach is loaded with lutein, which keeps your eyes healthy and sparkling. Spinach is also a good source of vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids.

Hydrate

HydrateHydration is important for glowing, healthy and beautiful skin.

  • Drink plenty of pure water throughout the day
  • Drink Green Smoothies, which are really hydrating and have a lot of enzymes and nutrients from the fresh fruits and vegetables.
  • Eat a lot of raw foods that contain their own water, like salads containing lots of brightly colored vegetables.
  • Avoid caffeine and alcohol, which are dehydrating.

Feed Your Skin from the Outside-In

You may not realize this, but a large portion of the toxins you’re exposed to on a daily basis comes through your skin, not just through what you put in your mouth. Your skin is actually the largest organ of your body, and it’s highly absorbent. So it’s important to use natural components for your skin. The following five extraordinary food-based ingredients are both safe and effective:

  • Organic Shea Butter
  • Virgin Coconut Oil
  • Jojoba Oil
  • Palm Oil
  • Aloe Vera Juice

These ingredients individually and synergistically contribute to softer, smoother, moister skin, without taxing your body with potential toxins.

And now I want to share with you some of my favorite beautifying drinks, which will increase the beauty of your skin, hair and nails from the inside out!

Check the recipes for your beautifying drinks here :

Source : http://fitlife.tv/7-foods-to-naturally-get-gorgeous-hair-and-skin/

11 Important and Healthy Benefit of Flaxseed

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11 Important and Healthy Benefit of Flaxseed

Prevention is most important in staying healthy and the benefit of flaxseed is that it is powerful at helping prevent illness and promote health and healing in our bodies.

Although flax has been known to have been used thousands of years ago, even as far back as 1000BC because of its many health benefits, flax was until recently relatively unknown and unused except for in paints and clothes.

Flaxseed is becoming known as an extremely beneficial and powerful super food.
Even Mahatma Ghandi said: Wherever golden flaxseeds become a regular food item among the people, there will be better health.

The increase in awareness of the benefit of flaxseed has created a stir in the food processing business. Currently there are over 300 food products that contain flaxseed.

The 5 main parts of flaxseed that promote health are omega 3 fatty acid, lignans, fiber, protein and vitamins + minerals. Then these three ingredients work together to provide a variety of health benefits.

You must grind the seeds so that your body can digest them and get all the health benefits.

The benefit of flaxseed is primarily by giving our body the nutrition that it needs to stay healthy, then it can heal itself.

1. Prevents Heart Disease
Omega 3 fatty acids are considered to be good fats. They are important to our health, but cannot be produced by our body. We must get them in our foods. Because flaxseed is rich in omega 3., it can help to keep your heart healthy in a variety of ways.

Flaxseed also helps your heart health by lowering your blood pressure. Having high blood pressure increases the chances that you will have a heart attack or congestive heart failure. The omega 3 fatty acids in flaxseed help reduce those risks.

2. Lowers High Cholesterol
One benefit of flaxseed is that it can lower your cholesterol. High cholesterol is dangerous because it can lead to plaque build up in the coronary arteries. Lowering your cholesterol reduces your chance of developing heart disease.

3. Helps Weight Loss
The Omega 3 is important for helping you feel satiated and the fiber and protein take a lot of time for your digestive system to process, which makes you full for longer. This combo makes it more likely that you won’t have as many cravings for snacky/bad foods and can make healthier food choices.

4. Helps Prevent Diabetes and Stabilize Blood Sugar Levels
Flax is a low glycemic food and won’t spike your blood sugars. The omega 3 and fiber also provide your body with good energy and nutrition for longer.
When you can keep your blood sugar levels more stable, you have less spikes in your blood sugar levels, need less insulin, and help your diabetes… some people have reversed diabetes and/or been able to control it much better by eating flax.

5. Promotes Intestinal Health and Can Help with Constipation and/or Diarrhea
Another benefit of flaxseed is that it contains mucilage, solube and insolube fibers that promote decreased irritation and healing of the intestinal system.

Flax seed prevents and helps with constipation by the omega 3 and the mucilage fiber gently softening and cleansing the intestinal tract. The stool is then pushed out more easily through the body. Prevention is important for constipation. Flaxseed is a food, not a pill and therefore, is best used as part of a daily, consistent diet to prevent constipation. Flax seed promotes intestinal health by reducing constipation.

Flax helps with Diarrhea by helping to bulk up the stool as well as to gently soothe and heal the irritation of the intestinal system. Put ground flax in water and you will see how it bulks up. This is what it does when it goes through the digestive system.

6. Helps Decrease Inflammation
The benefit of flaxseed on inflammation is due to the Omega 3 as well as the Lignans in flax -both are powerful in helping heal and decrease inflammation in the body. This is why flax helps with Arthritis, Allergies, Asthma, Sinusitis, etc.

7. Omega 3 Flax is a Brain Food
Your brain and body must have Omega 3 to function. Omega 3 is essential in order to prevent Alzheimer’s and Dementia as well as helping with Depression, ADD + ADHD, Difficulty Sleeping, etc. Also, kids need Omega 3 so that their brains can develop properly.

The only way for our body to get Omega 3 is through foods we eat, yet… much of the food we eat is cooked and processed; it does not have Omega 3 in it…

Flax seed is the perfect way to get more Omega 3 in our daily diet.

8. Decrease + Get rid of Hot Flashes
Flax has lignans in the hull of the seed and these are a natural plant source of estrogen. Women have had relief from hot flashes, night sweats and improved vaginal moisture without the side effects of Hormone Replacement Therapy -HRT. Many women have been able to completely get rid of their Hot Flashes with Lignans of Flaxseed.

9. Improve Skin Health + Get Rid of Eczema, Dry skin, Acne, etc…
The Omega 3 in flaxseed promotes healing of Eczema, Psoriasis, Dry skin, Acne, and other skin conditions. The Lignans are anti-inflammatory and help the body heal the skin inflammations.

10. Reduces the Risk of Cancer
Based on recent studies, flaxseed may help to protect your body from various types of cancer. The most common types are breast cancer, colon cancer, and prostate cancer. Studies have indicated that the omega 3 fatty acids found in flaxseed may inhibit tumor growth.

The lignanas found in flaxseed help to protect specifically against breast cancer. It doe this by blocking enzymes that promote cancer and interfering with growth of tumors.

11. Boosts your Immune System
Flaxseed can help with fibromyalgia and other immune disorders by building your immune system, healing you from the inside out, and preventing illness.

Not only will you benefit from eating the nutrition your body is craving, but the flax lignans, omega 3, fiber, protein, vitamins and minerals will help your body heal itself.

Source : Vegan in Heels FB Page

Want Osteoporosis? Get Milk!

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Want Osteoporosis? Get Milk!

Calcium? Where do the COWS get calcium for their big bones? Yes... from plants! The calcium they consume from plants has a large amount of magnesium... necessary for the body to absorb and USE the calcium.

According to the National Institute of Health http://ods.od.nih.gov/factsheets/magnesium/ the calcium content of 8oz of milk is 290mg and the magnesium content is 24mg. If we examine other calcium rich foods (we'll discuss those in a minute), we would see that the ratio for those foods is nearly 1/1, with equal amounts of calcium and magnesium. Indeed, magnesium is an essential part of calcium absorption. Without it, the calcium just passes through, unused.

The calcium in cow's milk is basically useless because it has insufficient magnesium content (those nations with the highest amount of milk/dairy consumption also have the highest rates of osteoporosis. Proof? How about a controlled study of 78,000 nurses over a period of 12 years?

Read more about it at:
http://www.notmilk.com/deb/030799.html - Article on the 78,000 nurse study
http://www.notmilk.com/deb/092098.html - CALCIUM AND BONE DISEASE
http://www.notmilk.com/badbones.html - WHO GETS BONE DISEASE?
http://www.notmilk.com/bonehead.txt - CRIPPLING BONEHEADS
http://www.notmilk.com/calcium/index.html - Consolidated info

Cows milk has three times the calcium as does human breast milk. No matter, neither are very usable because in order to be absorbed and used their MUST be an equal quantity of MAGNESIUM (as exists in the greens that cows eat to get all the calcium they need for their big bones). Milk has only enough magnesium to absorb around 11% (33mg per cup) of calcium.

Per the USDA 8 ounces (one cup) of cows milk contains:
Calcium, Ca mg 291.336
Magnesium, Mg mg 32.794

The USDA recommends 1200mg of calcium per day. The USDA recommended three cups of milk a day only have 900mg of calcium. Some argue that only 1/3 of the magnesium is necessary. Mother nature seems to suggest it should be one to one. If the ratio for proper absorption were 1/3 magnesium to one calcium then no more than 300mg of that 900mg of calcium is usable. If, in fact, it is a one to one ratio... only 98.38mg of calcium is usable.

It is not a matter of how much calcium one ingests... but how much one does not lose.

Source : Veganism Worldwide FB Page

Clean Your Kidneys

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Clean Your KidneysYears pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this?

It is very easy, first take a bunch of parsley or Cilantro ( Coriander Leaves ) and wash it clean
Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.

Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination also you will be able to notice the difference which you never felt before.

Parsley (Cilantro) is known as best cleaning treatment for kidneys and it is natural!

PLEASE SHARE To SAVE this recipe, be sure to click SHARE so it will store on your personal page.

For daily health tips visit here: www.humanNhealth.com

Source : Your Daily Health Tips FB Page

Health Benefits of Cloves: When All Else Fails, Try a Little Clove Oil

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clovesKnown as one of the best antioxidant foods, cloves are well-known for their use as an externally applied local antiseptic (clove oil) that numbs on contact for dental pain. But not many folks are familiar with a variety of other health benefits of cloves, which includes combating Candida and fighting bacterial infections.

The dried buds of cloves contain an aromatic oily substance that is the essence of the spice’s medicinal and culinary properties. It’s wise to purchase cloves in their bud forms. Purchased powders may have lost most of their potency by the time you buy and use them, while dried buds hold up to three times as long.

Whenever you want clove as a powder, you can grind the buds in a coffee grinder. When you shop for cloves, pinch the buds with your fingernails. You should get a strong aromatic scent and a slightly oily feel. Choose organic if possible to avoid irradiated clove spices. They’re DOA (dead on arrival) herbal spices

Clove Oil’s Medicinal and Nutritional Qualities

Clove oil is a great anti-fungal. It’s even recommended by some to treat Candida. Clove teas, which can be made from either the clove buds or oil, are often recommended for Candida sufferers. The oil is also useful for direct applications to outer skin fungi, such as ringworm and athlete’s foot. Note that clove oil is usually very strong, which can lead to temporary discomfort. Too much can cause manganese toxicity. The oil could be diluted or used by putting drops into tea.

Clove has anti-viral anti-bacterial properties as well. It can be used for colds, coughs, and even a “seasonal” flu.

It’s an unusually powerful antioxidant. As an essential oil, clove’s ORAC rating soars to over 10 million! Most other antioxidants are rated in the tens of thousands to a maximum of a few hundred thousand at best.

Producing the oil from clove buds concentrates clove’s eugenol, the main active ingredient of clove. Eugenol is an anti-inflammatory. Clove’s flavonoids also contribute to the high ORAC level of the essential oil.

Clove has been discovered to help prevent adult onset diabetes by tripling insulin levels. Clove is one of the highest sources of manganese you’ll find. Manganese is vital for metabolism, contributes enzymes, promotes bone strength, and also adds to clove’s high ORAC antioxidant value.

Magnesium, calcium, vitamins C and K all make strong appearances in clove. Omega-3 is in abundance in clove as well as many phytonutrients that enhance the immune system.

Caution: Young children and pregnant or nursing women should not use clove.

Source : http://naturalsociety.com/health-benefits-of-cloves-clove-oil/

14 Benefits of Squash

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14 benefits of squash

  1. Low in calories
  2. Cholesterol-free
  3. Aids in Weight-loss
  4. High in Vitamin A
  5. High in Vitamin C
  6. High in Fiber
  7. Help prevent Cancer
  8. High in Potassium
  9. High in Antioxidants
  10. Reduces high blood pressure
  11. Good source of magnesium
  12. Helps prevent osteoporosis
  13. Helps prevent the onset of cataracts
  14. Reduces risk of heart attack and stroke